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Jan 6th - Jan 31, 2025 (English)
Virtual LIVE 4 Week Program
$97.00
Tap into the superhuman nature of dissolving stress, anxiety and worry. Learning to build a life of freedom, from the inside-out.
Breathworks was built with the intention to help the student create discipline and consistency, which is the foundation to success. With just 5 - 20 easy minutes a day, you’ll experience a unique combination of micro-learning, deep wisdom, and mental training to dramatically transform your mindset.
While we build discipline, we will learn to train our minds through 4 powerful meditations, designed to take us into theta states.
Program Outline:
Week #1: Breath to Focus Meditation (6-8 min)
Insight: What is conscious breathing and the science behind meditation.
Week #2: Serene Mind Meditation (8-10 min)
Insight: Learn to dissolve anxiety, anger, and stress through the power of observation.
Week #3: Soul Sync Meditation (12 to 16 min)
Insight: How can we visualize our deepest desires?
Week #4: Unlocking Flow Meditation (18 to 20 min)
Insight: Open up your senses and step into flow states.